Excercise

How to Be Better to Yourself in Five Easy Steps

Self-care is healthcare. It’s deserving of your time because it helps you feel so good. When you’re at your best, you’re more compelled to help others. You’re better equipped to do so, too.

Here is how to be better to yourself in five easy steps:

Listen to and respond to your body’s cues. If you’re tired, rest. If you’re hungry, eat. If you’re thirsty, drink. Don’t postpone these activities because they can negatively affect your health […]

May 9th, 2018|OBGYN News|

How to Alleviate Painful Menstrual Cramps

Cramps are a symptom of many women’s menstrual cycles. They cause mild to extreme discomfort that can be hard to get past. Although some women are able to take a Motrin and go about their day with ease, others cannot and require additional treatment options to help alleviate their pain.

Here is how to alleviate painful menstrual cramps:

Do some gentle stretching. Yoga is excellent because it helps loosen tight muscles. It can be done inside […]

April 9th, 2018|OBGYN News|

Your Spring Health Care Checklist

Now that spring is almost here, it’s time to start thinking about all the things you can do to feel better about yourself, your health, and your lifestyle. In addition to decluttering your home by spring cleaning, you should come up with a spring health care checklist. Crossing items of the list help you be better prepared for the rest of the year.

Here is your spring health care checklist:

Make sure that you get plenty […]

March 15th, 2018|OBGYN News|

Five Habits That Help You Experience a Better 2018

With 2018 almost here, it’s time to start thinking about how actions create your reality. If you want to experience a happier, healthier year, there are many things you can do. The first is adopting the right mindset. Once you’ve realized how many choices you’re faced with each day, you gain a better understanding of how much control you have over your own life.
Change Your Attitude and Change Your Reality
By making simple changes along the […]

January 2nd, 2018|OBGYN News|

Getting into the Good Habit of Taking Care of You in 2018

If you’re looking for ways to make the upcoming year exceptional, there are many things you can do. For example, the habits that you adopt today can significantly change your life for the better. By changing the negative habits you have and replacing them with positive, intention-filled actions, you’re able to accomplish everything you set out to do.
Here are some good habits that allow you to take better care of yourself in 2018:

Exercise regularly. […]

December 18th, 2017|OBGYN News|