Excercise

The Importance of Diet and Exercise While Pregnant

If you’re pregnant, you’re going to need to stick to a daily routine that benefits both you and your unborn child. That means taking good care of your body by providing it with nourishing foods, life-saving supplements, and mind-clearing exercise. These things help you feel good while you’re carrying a child.
Dr. Ahmadinia Wants You to Have a Happy Healthy Baby
Diet and exercise are an important part of a pregnant woman’s life. If you’re not sure […]

August 7th, 2017|OBGYN News|

What a Prenatal Vitamin Offers Pregnant Women

Every woman wants a healthy pregnancy. That’s why Dr. Reza Ahmadinia’s clinic, OBGYN High Desert, provides women in Apple Valley, Victorville, Hesperia, and surrounding areas with a prenatal vitamin once they become pregnant. Folic acid, one of the vitamin’s main ingredients, helps support rapid cell production and prevents defects of the neural tube which becomes the baby’s spinal cord and brain.
Having the Right Nutrients

Iron prevents anemia, helps the body transport oxygen, and reduces the risk […]

February 29th, 2016|OBGYN News|

Self-Care for the Pregnant Woman

The maternal instinct is even stronger when you’re pregnant, so you’re likely to find yourself putting the needs of others before your own. Although it’s often habitual, you need to start caring for yourself regularly so you’ll be in even better condition to do so for others once your baby has arrived.

Here are some things you can do to pamper your pregnant self:

Show your feet some love. Invest in a foot spa and soak your […]

February 26th, 2016|OBGYN News|

The Benefits of Exercise During Pregnancy

Reza Ahmadinia OBGYN is proud to provide Obstetrics and Gynecology care to the women of Apple Valley in the High Desert area. At Reza Ahmadinia OBGYN, Dr. Ahmadinia believes exercise, diet, and a healthy weight is an excellent way for Obstetrics patients to maintain good health throughout their pregnancy. Continue reading “The Benefits of Exercise During Pregnancy” »

May 29th, 2015|OBGYN News|

What Is a Healthy Weight While Pregnant

Pregnancy is one of the most amazing times in a woman’s life. You body changes and grows to support the new little life you are nourishing. The question is how much weight should you gain during your pregnancy. Many women literately believe that because they are “eating for two” that they can and should eat everything and anything they want. That is not true, you should only gain 25-30 pounds that is an average of […]

April 24th, 2015|OBGYN News|