Your Spring Health Care Checklist

Now that spring is almost here, it’s time to start thinking about all the things you can do to feel better about yourself, your health, and your lifestyle. In addition to decluttering your home by spring cleaning, you should come up with a spring health care checklist. Crossing items of the list help you be better prepared for the rest of the year.

Here is your spring health care checklist:

Make sure that you get plenty […]

March 15th, 2018|OBGYN News|

Five Habits That Help You Experience a Better 2018

With 2018 almost here, it’s time to start thinking about how actions create your reality. If you want to experience a happier, healthier year, there are many things you can do. The first is adopting the right mindset. Once you’ve realized how many choices you’re faced with each day, you gain a better understanding of how much control you have over your own life.
Change Your Attitude and Change Your Reality
By making simple changes along the […]

January 2nd, 2018|OBGYN News|

Getting into the Good Habit of Taking Care of You in 2018

If you’re looking for ways to make the upcoming year exceptional, there are many things you can do. For example, the habits that you adopt today can significantly change your life for the better. By changing the negative habits you have and replacing them with positive, intention-filled actions, you’re able to accomplish everything you set out to do.
Here are some good habits that allow you to take better care of yourself in 2018:

Exercise regularly. […]

December 18th, 2017|OBGYN News|

The Importance of Diet and Exercise While Pregnant

If you’re pregnant, you’re going to need to stick to a daily routine that benefits both you and your unborn child. That means taking good care of your body by providing it with nourishing foods, life-saving supplements, and mind-clearing exercise. These things help you feel good while you’re carrying a child.
Dr. Ahmadinia Wants You to Have a Happy Healthy Baby
Diet and exercise are an important part of a pregnant woman’s life. If you’re not sure […]

August 7th, 2017|OBGYN News|

What a Prenatal Vitamin Offers Pregnant Women

Every woman wants a healthy pregnancy. That’s why Dr. Reza Ahmadinia’s clinic, OBGYN High Desert, provides women in Apple Valley, Victorville, Hesperia, and surrounding areas with a prenatal vitamin once they become pregnant. Folic acid, one of the vitamin’s main ingredients, helps support rapid cell production and prevents defects of the neural tube which becomes the baby’s spinal cord and brain.
Having the Right Nutrients

Iron prevents anemia, helps the body transport oxygen, and reduces the risk […]

February 29th, 2016|OBGYN News|