Eating Healthy

Five Habits That Help You Experience a Better 2018

With 2018 almost here, it’s time to start thinking about how actions create your reality. If you want to experience a happier, healthier year, there are many things you can do. The first is adopting the right mindset. Once you’ve realized how many choices you’re faced with each day, you gain a better understanding of how much control you have over your own life.
Change Your Attitude and Change Your Reality
By making simple changes along the […]

January 2nd, 2018|OBGYN News|

Great Snacks to Have Around While Pregnant

Did you know that while pregnant your body only truly needs an extra 300 calories per day during your second trimester? So it’s not exactly eating for two as the old adage might say. That being said you are going to be probably a little more hungry while you are pregnant. It varies for every woman. Some are starving all the time, right from the minute the stick turns blue while others are so sick […]

December 16th, 2015|OBGYN News|