Diet

Five Ways Women Can Have a Safer and Healthier Holiday Season

With the holiday season fast approaching, women may find themselves busier than usual. That’s why we cannot emphasize the idea of self-care enough. Too many women put their needs last and it can have disastrous results. Before you cancel your appointment with OBGYN High Desert because you simply can’t squeeze another activity into your schedule, consider how important it is to see your gynecologist regularly. Doing so prevents disease, provides you with sound advice concerning […]

November 16th, 2018|OBGYN News|

Getting into the Good Habit of Taking Care of You in 2018

If you’re looking for ways to make the upcoming year exceptional, there are many things you can do. For example, the habits that you adopt today can significantly change your life for the better. By changing the negative habits you have and replacing them with positive, intention-filled actions, you’re able to accomplish everything you set out to do.
Here are some good habits that allow you to take better care of yourself in 2018:

Exercise regularly. […]

December 18th, 2017|OBGYN News|

Your Healthy Pregnancy Guide

Eating healthy has its benefits. This especially true when you’re carrying a child. The baby is dependent on you for nutrition. Choose the wrong foods, and you’ll know right away what a bad decision you made. You may be rewarded with heartburn or indigestion because of your food selection.
Here are some tips that make healthy eating easier for you while pregnant:

Eat as many fresh fruits and vegetables as you can. Make sure that your […]

December 11th, 2017|OBGYN News|

The Importance of Diet and Exercise While Pregnant

If you’re pregnant, you’re going to need to stick to a daily routine that benefits both you and your unborn child. That means taking good care of your body by providing it with nourishing foods, life-saving supplements, and mind-clearing exercise. These things help you feel good while you’re carrying a child.
Dr. Ahmadinia Wants You to Have a Happy Healthy Baby
Diet and exercise are an important part of a pregnant woman’s life. If you’re not sure […]

August 7th, 2017|OBGYN News|

Vitamins That You Need for a Healthy Pregnancy

Diet is the key to a healthy pregnancy. In addition to regular gynecological exams, your OBGYN will recommend eating a varied diet and taking supplements so that your baby will grow to be healthy and strong. There are certain vitamins you’ll need to take throughout your pregnancy, so it’s good to be aware of them right away.

Some vitamins that you need for a healthy pregnancy include:

Folic Acid. It helps prevent neural tube birth defects. […]

October 7th, 2016|OBGYN News|