There are many fears that come with pregnancy and delivering a baby. They’re not without merit, which is why we’re addressing them today in the blog. Knowing the facts about what takes place during the laboring process is key because it eases your mind about the things that will happen to your body as it naturally prepares to […]

With summer fast approaching, you’ve likely got warm weather activities on the brain. If all you can think about is spending time outdoors in the sun, you’re not alone. Many people can’t wait to get their fair share of vitamin D. If this sounds like you, there are some things you can do in preparation for summer.